BAKED ZUCCHINI SPINACH AND FETA CASSEROLE

Baked Zucchini, Spinach, and Feta Casserole – this dish packs a hearty dose of vegetables, so healthy and flavour. Made with parmesan and low-fat feta. This recipe also utilizes whole-wheat bread crumbs to keep things light. So delicious, for these chance to get of the healthiest vegetables for you.

Ingredients

• 3 cups baby-spinach
• ¼ cup fat-free feta-cheese, crumbled
• 2 small yellow-squash, diced small
• ¼ cup low-fat parmesan-cheese, grated
• 2 small zucchini, diced small
• ½ cup (whole wheat) panko bread crumbs
• 1 tsp dried-basil leaves
• 2 egg-whites

BAKED ZUCCHINI SPINACH AND FETA CASSEROLE

• 2 tsp garlic-powder
• ½ tsp ground black-pepper
• ½ tsp kosher-salt

Instructions

1. Preheat the oven to 400°F. Spray a 9×13" casserole-dish using non-stick spray and put aside.
2. In a large-skillet heat olive-oil. Once hot, add the zucchini, spinach and yellow-squash.
3. Then cook for 5minutes, till spinach is wilted and squash is soft. Drain off any excess liquid & put in a large mixing-bowl.
4. Add the remaining ingredients into mixing-bowl with the spinach mix. Blend well & spread the mixture in an even layer in the prepared casserole-dish.
5. Bake for 30-40minutes till golden-brown on top. Let cool slightly before serving.

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