Low Carb Greek Yoghurt Chicken

Are you looking for great, easy and healthy chicken dinner? Or, a low carb chicken recipe? Well, this greek yogurt chicken, made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes! I guarantee it!

Ingredients

• oil spray
• 5 oz. plain greek yogurt
• 2 tbsp mayonnaise
• 1/2 cup grated parmesan cheese
• 1 tsp garlic powder
• 1/4 tsp salt

Low Carb Greek Yoghurt Chicken

• 1/4 tsp black pepper
• 1.5 lb. chicken tenders (whole) or chicken breasts (cut in quarters)
• Parsley (chopped, for garnish)

Instructions

1. Preheat oven to 375°F. Lightly coat a 12 inch oven proof pan or 9×9 baking dish with nonstick oil spray and set aside.
2. In a medium bowl, mix together the greek yogurt, mayonnaise, Parmesan cheese, garlic powder, salt and pepper.
3. Add chicken into the bowl with yogurt mixture and coat the mixture all over the chicken.
4. Move chicken to a baking dish (or oven proof pan). Chicken should be thinly coated with the yogurt mixture. Don't put too much or any additional mixture leftover.
5. Bake for 25-30 minutes, or until the chicken is cooked through. Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
6. Optional: garnish with chopped parsley.

Nutrition

Calories: 124kcal | Carbohydrates: 2g | Protein: 8g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 393mg | Potassium: 74mg | Sugar: 1g | Vitamin A: 110IU | Calcium: 178mg | Iron: 0.1mg

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