Chicken & Asparagus One Skillet Meal

This Creamy Chicken and Asparagus recipe takes 30 minutes to make and only uses one pan! Full of flavor and delicious at only 4g of net carbs, its a perfect keto/low carb meal when you don't want to skimp on taste but are in a hurry.

Ingredients

• 1 TB olive oil
• 1/2 medium onion, sliced
• 2 cloves garlic cloves, minced
• 1 TB butter
• 2 lbs boneless skinless chicken breasts pounded thin (approx 6 chicken breasts)
• 1/4 cup chicken broth
• 3/4 cup heavy whipping cream

Chicken & Asparagus One Skillet Meal

• 1 oz cream cheese
• 2/3 cup Cheddar Cheese
• 1/2 cup Parmesan Cheese
• 1 TB Italian Seasoning
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 lb asparagus, chopped

Instructions

1. In a skillet, add olive oil, onions, and garlic then saute until tender.
2. Remove the onions and garlic from skillet then add 1 tablespoon of butter and sear chicken breasts on each side.
3. After the chicken breasts are browned on each side, remove from the skillet and set aside. Add chicken broth, heavy whipping cream, cream cheese, cheddar cheese, parmesan cheese, the sauteed onions/garlic, and spices back to the skillet. Whisk until the cheese melts and the sauce is smooth.
4. Add chicken breasts back to skillet and simmer on low covered for 10 minutes.
5. Add asparagus to the chicken mixture and simmer on low again covered for 12 minutes.
6. Remove the lid and simmer on low until the sauce thickens. 

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